How to heal and be intimate again after a #metoo experience
A Course for Women on Overcoming Sexual Abuse
This 12 Part E-Course is specifically designed for women who are looking to reconnect to their sensuality and intimate lives after sexual trauma or abuse.
Gentle body exercises, skill sets designed to activate relaxation in your body, guided meditations and written work are all woven together into a healing and awakening programme.
Welcome back home into your body.
May it be a beautiful, conscious and pleasurable journey.
May you heal and release that which no longer serves you, and take your power and pleasure back.
Please Note:
This course is designed for those who are ready to do the work to reawaken sensate focus.
If you are suffering from flashbacks, memory loss or major triggers connected to your abuse, this course will not suit you, and our suggestion is to see a medical professional instead.
Welcome to your Healing Journey
Before you begin...
Disclaimer
Using Thinkific
Starting Your Journey
Full Body Meditation
Self Care Techniques E-Book
Activating the Parasympathetic Nervous System & Worksheet
Visualization & Practical Worksheet
How to begin the reconnection of heart & genitals
Tantric Diva Music
Intention & Frequencies for Deep Relaxation
Frequency Meditation
Identify and shifting old paradigms
Identifying Nature's Patterns Practical
How to re-activate your sensual systems
Setting Somatic Intentions
Practical use of the Pelvic Floor Relaxation
Improve Self-Image Practical
Practical Yoni Technique for breathing and relaxing
Yoni Meditation
Anne-Marie Clulow