Course curriculum

    1. Want to join the Phoenix Rising Journey?

      FREE PREVIEW

    1. Phoenix Rising - The Power of the Cosmic Womb

      FREE PREVIEW

    2. Activating the PNS

    1. Your Unique Journey

    2. A focus on relaxing into sensuality in Midlife...

    3. Bliss Journal

    4. Self Care Techniques for during your course...

    5. The Parasympathetic Nervous System

    6. Activating The PNS

    1. Please Note..

    2. Disclaimer

    3. Full Body Meditation

    1. Bliss Class

    1. Breathwork & Nervous System Co-Regulation

    2. Doubled Outbreath

    3. Doubled Outbreath VIDEO

    4. Box Breathing

    5. Box Breathing VIDEO

    6. Awaken The Root Chakra

About this course

  • $27.00
  • 35 lessons
  • 3 hours of video content

Join us for a complimentary Zoom Call!

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Phoenix Rising - The Creative Power of the Cosmic Womb, Sacred Circle Gathering & discussion on midlife, peri and post menopause and the power and adjustments it brings. There is no charge for this event. email at [email protected]
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